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Nutrition Facts
Serving Size 2 tbsp (13 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Apr 17 02:03 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (50%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
3.5g
Carbs
5g
Protein
3g
There are 60 calories in 2 tbsp (13 g) of Bob's Red Mill Organic Raw Whole Flaxseed.
Calorie breakdown: 50% fat, 31% carbs, 19% protein.

Related Seeds from Bob's Red Mill:

Ground Flaxseed Meal
Premium Hulled White Sesame Seeds
Sorghum
Flax Seed
Premium Whole Flaxseed
Whole Grain Millet
  find more bob's red mill seeds products

More Products from Bob's Red Mill:

Organic Oatmeal Classic
5 Grain Hot Cereal
Lemon Blueberry Granola
Coconut Spice Homestyle Granola
Buckwheat Pancake & Waffle Mix
  view all bob's red mill products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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