Food database and calorie counter

Bob's Red Mill

5 Grain Hot Cereal

Nutrition Facts

Serving Size

1/3 cup (40 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

5.0g

18%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

16mg

Iron

1.00mg

Potassium

163mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Dec 23 05:02 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (6%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

30g

Protein

There are 150 calories in 1/3 cup (40 g) of Bob's Red Mill 5 Grain Hot Cereal.

Calorie breakdown: 6% fat, 81% carbs, 13% protein.

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