Food database and calorie counter

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts

Serving Size

16 x 2 tbsp (208 g)

Amount Per Serving

Calories

1120

% Daily Values*

Total Fat

72.00g

92%

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

48.000g

Monounsaturated Fat

16.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

64.00g

23%

Dietary Fiber

48.0g

171%

Sugars

0.00g

Protein

48.00g

Vitamin D

Calcium

384mg

30%

Iron

16.00mg

89%

Potassium

1808mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jan 21 04:11 AM

Source: FatSecret Platform API

56%

of RDI*

(1120 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (59%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal

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Nutrition summary:

Calories

1120

Fat

72g

Carbs

64g

Protein

48g

There are 1120 calories in 16 x 2 tbsp (208 g) of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.

Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

Natural Raw Whole Flaxseed
Premium Whole Flaxseed
Ground Flaxseed Meal
Guar Gum
Flax Seed
Premium Hulled White Sesame Seeds
	find more bob's red mill seeds products

More Products from Bob's Red Mill:

Steel Cut Oats
Brown Lentils
Gluten Free Oatmeal Brown Sugar & Maple (35 g)
Gluten Free Oatmeal Blueberry & Hazelnut
Organic Oatmeal Pineapple Coconut
	view all bob's red mill products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
	view more seeds nutritional info

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