Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup dry (45g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
5g
20%
Sugars
1g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Oct 12 06:27 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3g
Carbs
29g
Protein
7g
There are 180 calories in a 1/2 cup dry serving of Bob's Red Mill Gluten Free Quick Cooking Oats.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

Related Oats from Bob's Red Mill:

Organic High Fiber Oat Bran Hot Cereal
Extra Thick Rolled Oats
Gluten Free Whole Grain Rolled Oats
Organic Old Fashioned Rolled Oats Gluten Free
Quick Cooking Steel Cut Oats
Organic Quick Cooking Rolled Oats
  find more bob's red mill oats products

More Products from Bob's Red Mill:

Shelled Sunflower Seeds
Gluten Free Tropical Muesli
Peanut Butter Jelly & Oats Bar
White Bean Flour
Protein & Fiber Nutritional Booster
  view all bob's red mill products

Other Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
  view more oats nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.