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Bob's Red Mill

Organic Protein Oats

Nutrition Facts
Serving Size 1/3 cup (48 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
-
Sodium
-
Total Carbohydrate
30.00g
11%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
22mg
2%
Iron
15.00mg
83%
Potassium
192mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Sep 23 09:21 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (19%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
4g
Carbs
30g
Protein
9g
There are 190 calories in 1/3 cup (48 g) of Bob's Red Mill Organic Protein Oats.
Calorie breakdown: 19% fat, 62% carbs, 19% protein.

Related Oats from Bob's Red Mill:

Protein Oats
Gluten Free Extra Thick Rolled Oats
Organic High Fiber Oat Bran Hot Cereal
Extra Thick Rolled Oats
Organic Old Fashioned Rolled Oats
Organic Regular Rolled Oats
  find more bob's red mill oats products

More Products from Bob's Red Mill:

Almond Protein Powder
Vanilla Protein Powder
Peanut Butter Honey & Oats
Peanut Butter Coconut & Oats Bar
Corn Flour
  view all bob's red mill products

Other Types of Oats:

Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  view more oats nutritional info
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