Food database and calorie counter Source: Member

Bob's Red Mill

Gluten Free Old Fashioned Rolled Oats

Nutrition Facts
Serving Size 1/2 cup dry (48g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber
5g
18%
Sugars
1g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Mar 14 06:37 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3.5g
Carbs
32g
Protein
7g
There are 190 calories in a 1/2 cup dry serving of Bob's Red Mill Gluten Free Old Fashioned Rolled Oats.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Related Oats from Bob's Red Mill:

Gluten Free Whole Grain Rolled Oats
Old Fashioned Rolled Oats
Oat Bran Hot Cereal
Quick Cooking Rolled Oats
Organic Quick Cooking Rolled Oats
Organic Whole Grain Extra Thick Rolled Oats
  find more bob's red mill oats products

More Products from Bob's Red Mill:

Whole Grain Teff
Shelled Sunflower Seeds
Gluten Free Tropical Muesli
Cranberry Almond Granola
Peanut Butter Jelly & Oats Bar
  view all bob's red mill products

Other Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more oats nutritional info
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