Food database and calorie counter

Bob's Red Mill

Freekeh

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

1.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

33.00g

12%

Dietary Fiber

8.0g

29%

Sugars

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Aug 16 06:03 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (8%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

170

Fat

1.5g

Carbs

33g

Protein

There are 170 calories in 1/4 cup of Bob's Red Mill Freekeh.

Calorie breakdown: 8% fat, 76% carbs, 16% protein.

Related Cereal from Bob's Red Mill:

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