Food database and calorie counter Source: Member

Bob's Red Mill

Amaranth Organic Whole Grain

Nutrition Facts
Serving Size 1/4 cup dry (52g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
34.00g
12%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Apr 14 01:34 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3.5g
Carbs
34g
Protein
8g
There are 190 calories in a 1/4 cup dry serving of Bob's Red Mill Amaranth Organic Whole Grain.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

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