Food database and calorie counter

Bob's Red Mill

Buckwheat Groats

Nutrition Facts

Serving Size

1/4 cup dry (45 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

2.0g

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Mar 24 06:40 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (5%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

Carbs

33g

Protein

There are 160 calories in 1/4 cup dry (45 g) of Bob's Red Mill Buckwheat Groats.

Calorie breakdown: 5% fat, 80% carbs, 15% protein.

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