Food database and calorie counter Source: Member

Bob's Red Mill

Buckwheat Groats

Nutrition Facts
Serving Size 1/4 cup dry (46g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32.00g
12%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Sep 14 08:16 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1g
Carbs
32g
Protein
6g
There are 160 calories in a 1/4 cup dry serving of Bob's Red Mill Buckwheat Groats.
Calorie breakdown: 6% fat, 80% carbs, 15% protein.

Related Cereal from Bob's Red Mill:

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