Food database and calorie counter Source: Member

Bob's Red Mill

Whole Grain Teff

Nutrition Facts
Serving Size 1/4 cup dry (50g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
37g
12%
Dietary Fiber
4g
16%
Sugars
0g
Other Carbohydrate
37g
Protein
7g
Vitamin D
-
Calcium
100mg
10%
Iron
4mg
20%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jan 20 10:13 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
37g
Protein
7g
There are 180 calories in a 1/4 cup dry serving of Bob's Red Mill Whole Grain Teff.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Related Flour from Bob's Red Mill:

Super Fine Natural Almond Flour
Organic Rye Berries
Corn Flour
Gluten Free 1 to 1 Baking Flour
10 Grain Flour
Paleo Baking Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Shelled Sunflower Seeds
Gluten Free Tropical Muesli
Cranberry Almond Granola
Gluten Free Steel Cut Oats
Peanut Butter Jelly & Oats Bar
  view all bob's red mill products

Other Types of Flour:

Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Rice Flour
Whole Wheat Flour
White Flour
Whole Grain Wheat Flour
  view more flour nutritional info
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