Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 tbsp (32g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
11.00g
4%
Dietary Fiber
9.0g
32%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jul 11 09:14 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (59%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
11g
Carbs
11g
Protein
6g
There are 160 calories in a 3 tbsp serving of Bob's Red Mill 100% Whole Grain Flaxseed.
Calorie breakdown: 59% fat, 26% carbs, 14% protein.

Related Seeds from Bob's Red Mill:

Natural Raw Whole Flaxseed
Flaxseed Meal
Shelled Sunflower Seeds
Organic Golden Flaxseed
Whole Grain Millet
Organic Pumpkin Seeds
  find more bob's red mill seeds products

More Products from Bob's Red Mill:

Extra Thick Rolled Oats Whole Grain
Whole Grain Teff
Peanut Butter Coconut & Oats Bar
Gluten Free Tropical Muesli
Cranberry Almond Granola
  view all bob's red mill products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  view more seeds nutritional info
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