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Birds Eye

Steamfresh Protein Blends - Italian Style

Nutrition Facts
Serving Size 1 3/4 cups frozen (216 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
450mg
20%
Total Carbohydrate
45.00g
16%
Dietary Fiber
12.0g
43%
Sugars
2.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Aug 17 07:06 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
4.5g
Carbs
45g
Protein
12g
There are 270 calories in 1 3/4 cups frozen (216 g) of Birds Eye Steamfresh Protein Blends - Italian Style.
Calorie breakdown: 15% fat, 67% carbs, 18% protein.

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Other Types of Mixed Vegetables:

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Drained Solids, Canned)
  view more mixed vegetables nutritional info

Other Types of Vegetables:

Onions
Red Tomatoes
Lettuce
Spinach
Mushrooms
Carrots
  view more vegetables nutritional info
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