Food database and calorie counter Source: Member

Birch Benders

Brownie

Nutrition Facts
Serving Size 1 brownie (50 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
4.000g
20%
Trans Fat
-
Polyunsaturated Fat
6.000g
Monounsaturated Fat
5.000g
Cholesterol
85mg
28%
Sodium
340mg
15%
Total Carbohydrate
25.00g
9%
Dietary Fiber
6.0g
21%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
4mcg
20%
Calcium
132mg
10%
Iron
4.00mg
22%
Potassium
257mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Sep 20 09:02 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (52%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
15g
Carbs
25g
Protein
6g
There are 180 calories in 1 brownie (50 g) of Birch Benders Brownie.
Calorie breakdown: 52% fat, 39% carbs, 9% protein.

More Products from Birch Benders:

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  view all birch benders products

Other Types of Brownies:

Blondie
Brownie with Cream Cheese Filling without Icing
Brownie with Peanut Butter Fudge Icing
Lowfat Brownie
Brownie with Icing
Brownie
  view more brownies nutritional info
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