Food database and calorie counter Source: Member

Betty Crocker

Instant Mashed Sweet Potatoes

Nutrition Facts
Serving Size 1/2 cup prepared
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
390mg
17%
Total Carbohydrate
29.00g
11%
Dietary Fiber
1.0g
4%
Sugars
12.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
320mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 21 Apr 13 03:18 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
9g
Carbs
29g
Protein
4g
There are 210 calories in 1/2 cup prepared of Betty Crocker Instant Mashed Sweet Potatoes.
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

Related Sweet Potato from Betty Crocker:

Sweet Potato
Sweet Potato Casserole with Marshmallow Topping

Related Mashed Potatoes from Betty Crocker:

Four Cheese Mashed Potatoes
Loaded Mashed Potatoes
Homestyle Reds
Yukon Gold Mashed Potatoes
Roasted Garlic Mashed Potatoes
Homestyle Creamy Butter Mashed Potatoes
  find more betty crocker mashed potatoes products

Related Potatoes from Betty Crocker:

Seasoned Skillets Potatoes Roasted Garlic & Herb
Ham & Scalloped Potatoes
Julienne Potatoes
Scalloped Potatoes
Scalloped Potatoes
Parmesan & Asiago Potatoes
  find more betty crocker potatoes products

Other Types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
  view more sweet potato nutritional info

Other Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
  view more mashed potatoes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1/2 cup prepared
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.