Food database and calorie counter Source: Member

Betty Crocker

Instant Mashed Sweet Potatoes

Nutrition Facts
Serving Size: 1/2 cup prepared
 
Amount Per Serving
Calories from Fat 80
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 390mg 16%
Potassium 320mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 12g  
Protein 4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 21 Apr 13 03:18 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
9g
Carbs
29g
Protein
4g
There are 210 calories in a 1/2 cup prepared serving of Betty Crocker Instant Mashed Sweet Potatoes.
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

Related Sweet Potato from Betty Crocker:

Sweet Potato
Sweet Potato Casserole with Marshmallow Topping

Related Mashed Potatoes from Betty Crocker:

80 Calories Homestyle Creamy Butter Mashed Potatoes
Homestyle Reds
Four Cheese Mashed Potatoes
Yukon Gold Mashed Potatoes
80 Calories Cheddar & Sour Cream Mashed Potatoes
Potato Buds Mashed Potatoes
  find more betty crocker mashed potatoes products

Related Potatoes from Betty Crocker:

Scalloped Potatoes
Sour Cream & Chives Potato Mix
Au Gratin Potatoes
Ham & Scalloped Potatoes
Julienne Potatoes
Hamburger Helper - Cheesy Baked Potato
  find more betty crocker potatoes products

Other Types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato
  view more sweet potato nutritional info

Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1/2 cup prepared
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.