Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 pancakes (103g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
460mg
19%
Total Carbohydrate
39g
13%
Dietary Fiber
1g
4%
Sugars
10g
Protein
5g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Aug 08 11:28 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
200
Fat
3g
Carbs
39g
Protein
5g
There are 200 calories in a 3 pancakes serving of Aunt Jemima Low Fat Buttermilk Pancakes.
Calorie breakdown: 13% fat, 77% carbs, 10% protein.

Related Pancakes from Aunt Jemima:

Buttermilk Complete Pancake & Waffle Mix
Great Starts Meal Pancakes & Sausage
Original Complete Pancake Mix
Homestyle Pancakes
The Original Pancake & Waffle Mix
Oatmeal Pancakes
  find more aunt jemima pancakes products

More Products from Aunt Jemima:

Belgian Waffle Mix
Scrambled Eggs & Sausage with Seasoned Roasted Potatoes
Original Lite Syrup
Griddle Poppers Chocolate Chip
Scrambled Eggs & Bacon with Seasoned Roasted Potatoes
  view all aunt jemima products

Other Types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Potato Pancakes
Blueberry Pancakes
Plain Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info
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