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Arrowhead Mills

Organic Bulgur Wheat

Nutrition Facts
Serving Size 1/4 cup (44 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
32.00g
12%
Dietary Fiber
6.0g
21%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
105mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jan 10 05:02 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
0.5g
Carbs
32g
Protein
5g
There are 160 calories in 1/4 cup (44 g) of Arrowhead Mills Organic Bulgur Wheat.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

More Products from Arrowhead Mills:

Organic Buckwheat Flour
Organic Spelt Flakes
Organic Oat Flakes
Organic Oat Bran Flakes Cereal
Organic Steel Cut Oats Hot Cereal
  view all arrowhead mills products

Other Types of Bulgur:

Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Bulgur
Bulgur (Cooked)
Bob's Red Mill Bulgur Wheat
Dry Bulgur
  view more bulgur nutritional info
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