Food database and calorie counter Source: Member

Anthony's

Organic Pumpkin Seeds

Nutrition Facts
Serving Size 1 tbsp (10 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.5g
2%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.90mg
5%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Feb 21 06:12 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (74%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
5g
Carbs
1g
Protein
3g
There are 60 calories in 1 tbsp (10 g) of Anthony's Organic Pumpkin Seeds.
Calorie breakdown: 74% fat, 7% carbs, 20% protein.

Related Seeds from Anthony's:

Organic Black Chia Seeds
Organic Flaxseed Meal

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Textured Vegetable Protein
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  view all anthony's products

Other Types of Seeds:

Dried Sunflower Seed Kernels
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Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info
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