Food database and calorie counter Source: Member

Anthony's

Organic Flaxseed Meal

Nutrition Facts
Serving Size 2 tbsp (14g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
47mg
4%
Iron
0.90mg
5%
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 May 20 03:04 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (25%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
6g
Protein
4g
There are 60 calories in a 2 tbsp serving of Anthony's Organic Flaxseed Meal.
Calorie breakdown: 25% fat, 45% carbs, 30% protein.

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