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Amy's

Light & Lean Quinoa & Black Beans with Butternut Squash & Chard

Nutrition Facts
Serving Size 1 package (227g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
38.00g
14%
Dietary Fiber
11.0g
39%
Sugars
6.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jan 14 04:07 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
5g
Carbs
38g
Protein
10g
There are 240 calories in a 1 package serving of Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard.
Calorie breakdown: 19% fat, 64% carbs, 17% protein.

Related Black Beans from Amy's:

Organic Refried Black Beans

Related Quinoa from Amy's:

Harvest Casserole Bowl

Related Beans from Amy's:

Organic Vegetarian Refried Beans with Green Chiles
Organic Vegetarian Baked Beans
Light in Sodium Organic Refried Beans

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  view all amy's products

Other Types of Black Beans:

Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Canned)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
  view more black beans nutritional info

Other Types of Quinoa:

Quinoa
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Trader Joe's Quinoa
  view more quinoa nutritional info
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