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Amy's

Light & Lean Quinoa & Black Beans with Butternut Squash & Chard

Nutrition Facts
Serving Size 1 package (227 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
39.00g
14%
Dietary Fiber
7.0g
25%
Sugars
5.00g
Includes 0.00g Added Sugars
0%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
3.20mg
18%
Potassium
700mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Nov 20 11:12 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (17%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
4.5g
Carbs
39g
Protein
10g
There are 240 calories in 1 package (227 g) of Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard.
Calorie breakdown: 17% fat, 66% carbs, 17% protein.

Related Black Beans from Amy's:

Organic Refried Black Beans
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Related Quinoa from Amy's:

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Related Beans from Amy's:

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Other Types of Black Beans:

Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
  view more black beans nutritional info

Other Types of Quinoa:

Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Traditional
Ancient Harvest Quinoa Flakes
Quinoa
Trader Joe's Quinoa
Quinoa (Cooked)
  view more quinoa nutritional info
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