Food database and calorie counter Source: Member

Amy's

Harvest Casserole Bowl

Nutrition Facts
Serving Size 1 bowl (283g)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
51.00g
19%
Dietary Fiber
8.0g
29%
Sugars
11.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
898mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Mar 18 08:15 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (25%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
10g
Carbs
51g
Protein
17g
There are 360 calories in a 1 bowl serving of Amy's Harvest Casserole Bowl.
Calorie breakdown: 25% fat, 56% carbs, 19% protein.

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