Food database and calorie counter Source: Member

365 Everyday Value

Organic Whole Leaf Spinach

Nutrition Facts
Serving Size: 1 cup (100g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 35
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 350mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 240% Vitamin C 10%
Calcium 15% Iron 10%
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Last updated: 07 Apr 18 12:46 PM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.5g
Carbs
4g
Protein
4g
There are 35 calories in a 1 cup serving of 365 Everyday Value Organic Whole Leaf Spinach.
Calorie breakdown: 12% fat, 44% carbs, 44% protein.

Related Vegetables from 365 Everyday Value:

Organic Cauliflower
Broccoli Rabe
Broccoli Florets
Organic Mixed Mushrooms
Organic Riced Cauliflower

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Organic Cocoa Powder
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Other Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach
  view more spinach nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Onions
Lettuce
Mushrooms
  view more vegetables nutritional info
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