Food database and calorie counter Source: Member

365 Everyday Value

Organic Whole Leaf Spinach

Nutrition Facts
Serving Size 1 cup (100g)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Apr 18 12:46 PM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.5g
Carbs
4g
Protein
4g
There are 35 calories in a 1 cup serving of 365 Everyday Value Organic Whole Leaf Spinach.
Calorie breakdown: 12% fat, 44% carbs, 44% protein.

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Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
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Other Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info
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