| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
6.71g
9%
Saturated Fat
0.93g
5%
Trans Fat
-
Polyunsaturated Fat
1.706g
Monounsaturated Fat
3.225g
Cholesterol
0mg
0%
Sodium
257mg
11%
Total Carbohydrate
65.09g
24%
Dietary Fiber
10.7g
38%
Sugars
2.51g
Protein
16.97g
Vitamin D
-
Calcium
109mg
8%
Iron
6.88mg
38%
Potassium
1192mg
25%
Vitamin A
20mcg
2%
Vitamin C
36mg
40%
Note:
A yummy, healthy main dish with black beans and quinoa.
Last updated: 07 Apr 11 11:04 PM
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19%
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of RDI*
(378 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
378
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Fat
6.71g
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Carbs
65.09g
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Protein
16.97g
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| There are 378 calories in 1 serving of Mexican Style Quinoa and Black Beans. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup quinoa
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1 cup black beans
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1 cup tomatoes, diced
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0.2 cup chopped red onion
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0.1 cup cilantro
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1/2 lime yields lime
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1/2 tsp cumin
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1/2 tsp garlic, minced
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1 tbsp olive oil
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1 cup chopped green pepper
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1 1/2 cups water
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