Food database and calorie counter Source: Generic

Black Bean Brownie

Nutrition Facts
Serving Size 1 brownie (2" square)
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
4.24g
7%
Saturated Fat
1.473g
7%
Trans Fat
-
Polyunsaturated Fat
0.644g
Monounsaturated Fat
1.823g
Cholesterol
36mg
12%
Sodium
109mg
5%
Total Carbohydrate
15.01g
5%
Dietary Fiber
2.5g
10%
Sugars
9.85g
Protein
3g
Vitamin D
-
Calcium
16mg
2%
Iron
1.03mg
6%
Potassium
139mg
4%
Vitamin A
42IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 03 Aug 16 08:50 PM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (35%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
102
Fat
4.24g
Carbs
15.01g
Protein
3g
There are 102 calories in 1 Black Bean Brownie.
Calorie breakdown: 35% fat, 54% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
1 brownie (2" square) 102
100 g 226

Related Types of Brownies:

Blondie
Brownie with Cream Cheese Filling without Icing
Brownie
Brownie with Icing
Lowfat Brownie
Brownie with Peanut Butter Fudge Icing
  view more brownies nutritional info

See Also:

Hungry Root Black Bean Brownie Batter
Protein Brownie
Fat Free Brownie Cookie
Black Bean Soup
Diet Brownie
  view more results

Contains these Ingredients:

20 g Black Turtle Soup Beans (Canned)
8 g Egg (Whole)
1 g Canola Vegetable Oil
0 g Salt
0 g Vanilla Extract
0 g Coffee (Instant Powder)
5 g Semisweet Chocolate Candies
2 g Cocoa Powder (Unsweetened)
7 g Granulated Sugar
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