Food database and calorie counter Source: Generic

Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
6.5g
10%
Saturated Fat
2.074g
10%
Trans Fat
-
Polyunsaturated Fat
1.724g
Monounsaturated Fat
2.283g
Cholesterol
9mg
3%
Sodium
299mg
12%
Total Carbohydrate
15.59g
5%
Dietary Fiber
1.9g
7%
Sugars
4.83g
Protein
5.75g
Vitamin D
-
Calcium
23mg
2%
Iron
0.77mg
4%
Potassium
418mg
12%
Vitamin A
507IU
10%
Vitamin C
18.8mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (41%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
6.5g
Carbs
15.59g
Protein
5.75g
There are 139 calories in 1 cup of Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera).
Calorie breakdown: 41% fat, 43% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 60
1 cup 139

Related Types of Broth:

Beef Broth, Bouillon or Consomme
Beef Stock
Chicken Stock
Chicken Broth, Bouillon or Consomme
Bouillon Vegetable Broth
Fish Broth
  view more broth nutritional info

Related Types of Chicken Soup:

Chunky Chicken Soup (Canned)
Chicken Soup
Chicken Noodle Soup
Chicken Rice Soup
Chicken Vegetable Soup (with Equal Volume Water, Canned)
  view more chicken soup nutritional info
Other Related Foods
Soups

See Also:

Mexican Style Chicken Broth Soup
Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res)
Mexican Style Tortilla Soup Sopa De Tortilla
Mexican Style Sopa Seca (Dry Soup)
Chicken Vegetable Soup
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
13 g Pepper, poblano, raw
17 g Zucchini
11 g Potato (flesh and skin)
13 g Red tomatoes
2 g Lambsquarters (without salt, drained, cooked, boiled)
7 g Onions
1 g Garlic
23 g Yellow sweet corn
2 g Butter
0 g Salt
142 g Chicken stock (home prepared)
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