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Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera)
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
2.074g
10%
Trans Fat
-
Polyunsaturated Fat
1.724g
Monounsaturated Fat
2.283g
Cholesterol
9mg
3%
Sodium
299mg
13%
Total Carbohydrate
15.59g
6%
Dietary Fiber
1.9g
7%
Sugars
4.83g
Protein
5.75g
Vitamin D
-
Calcium
23mg
2%
Iron
0.77mg
4%
Potassium
418mg
9%
Vitamin A
42mcg
5%
Vitamin C
18.8mg
21%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
6.5g
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Carbs
15.59g
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Protein
5.75g
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| There are 139 calories in 1 cup of Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera). |
| Calorie breakdown: 41% fat, 43% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Broth:
Related Types of Chicken Soup:
See Also:
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