Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
0.127g
1%
Trans Fat
0g
Polyunsaturated Fat
0.525g
Monounsaturated Fat
1.037g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
46.97g
17%
Dietary Fiber
5.3g
19%
Sugars
0.44g
Protein
8.08g
Vitamin D
-
Calcium
7mg
1%
Iron
0.11mg
1%
Potassium
51mg
1%
Vitamin A
5mcg
1%
Vitamin C
2.5mg
3%
Note:
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
Last updated: 08 Mar 10 11:03 PM
13%
|
of RDI*
(260 calories)
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
260
|
|
Fat
4.12g
|
|
Carbs
46.97g
|
|
Protein
8.08g
|
There are 260 calories in 1 serving of Arroz con Gandules (Puerto Rican Style Rice). |
Calorie breakdown: 14% fat, 73% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
4 tbsps sofrito
|
10 sprigs cilantro
|
1/2 cup chopped onion
|
4 cups water
|
1 dash salt
|
6 servings gandules
|
1 tbsp canola oil
|
8 servings brown basmati rice
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.