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Bean Soup
Bean soup with tomato paste.
Per serve - Energy: 233kcal | Carb: 43.04g | Prot: 5.29g | Fat: 4.96g
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Autumn Soup
A guiltless, gluten-free dish loaded with nutrients.
Per serve - Energy: 140kcal | Carb: 32.38g | Prot: 3.51g | Fat: 1.30g
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Leek and Bacon Quiche
Delicious savory quiche that is very satisfying.
Per serve - Energy: 272kcal | Carb: 28.40g | Prot: 13.82g | Fat: 11.29g
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Sweet Potato Chilli
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Per serve - Energy: 203kcal | Carb: 38.14g | Prot: 8.74g | Fat: 4.07g
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Roasted Garlic & Butternut Squash Soup
Sweet, savory and very yummy soup.
Per serve - Energy: 202kcal | Carb: 43.37g | Prot: 3.65g | Fat: 3.62g
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Sweet Potato & Carrot Soup
A healthy, savory and filling soup.
Per serve - Energy: 199kcal | Carb: 36.65g | Prot: 5.50g | Fat: 3.93g
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Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
Per serve - Energy: 313kcal | Carb: 25.92g | Prot: 18.99g | Fat: 15.74g
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Vegetarian Chili
A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince.
Per serve - Energy: 446kcal | Carb: 69.77g | Prot: 27.25g | Fat: 9.13g
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Quinoa Pilaf
A simple yet delicious vegetable and quinoa pilaf.
Per serve - Energy: 222kcal | Carb: 34.42g | Prot: 5.48g | Fat: 6.80g
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Italian Creamy Pasta
Quick and easy vegetarian pasta dish.
Per serve - Energy: 357kcal | Carb: 51.02g | Prot: 14.74g | Fat: 12.80g
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Avocado Toast with Egg
A satisfying breakfast for a busy day.
Per serve - Energy: 322kcal | Carb: 21.70g | Prot: 11.59g | Fat: 22.31g
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Oatmeal Cookies
Sugar-free baked treat for snack.
Per serve - Energy: 114kcal | Carb: 12.75g | Prot: 2.12g | Fat: 6.61g
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Tempeh Lettuce Wraps
A healthy, vegan dish full of flavors.
Per serve - Energy: 104kcal | Carb: 10.75g | Prot: 10.17g | Fat: 2.39g
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Peanut Butter Almond Muffins
Keto friendly muffins.
Per serve - Energy: 93kcal | Carb: 3.78g | Prot: 2.95g | Fat: 7.89g
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Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
Per serve - Energy: 497kcal | Carb: 31.65g | Prot: 36.77g | Fat: 24.75g
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Kedgeree
Low-fat version of this classic fish dish.
Per serve - Energy: 360kcal | Carb: 33.79g | Prot: 27.96g | Fat: 11.91g
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Cheesy Egg Cups
Tasty, low-sugar snack.
Per serve - Energy: 156kcal | Carb: 4.29g | Prot: 9.64g | Fat: 11.27g
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Tuna Salad
A creamy, low-cholesterol dish.
Per serve - Energy: 210kcal | Carb: 6.14g | Prot: 13.25g | Fat: 14.37g
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Carrot & Coriander Soup
Quick and yummy soup.
Per serve - Energy: 129kcal | Carb: 27.93g | Prot: 4.96g | Fat: 0.61g
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Chicken Stir-Fry
Asian style chicken stir-fry.
Per serve - Energy: 108kcal | Carb: 5.00g | Prot: 14.50g | Fat: 3.25g
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