Vegetable & Cheese Omelet Recipes

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	Ricotta Green Open Omelet by member: LuC2 An Italian cheese "quiche" (you won't even miss the crust). Per serve - Energy: 361kcal \| Carb: 21.24g \| Prot: 22.94g \| Fat: 20.52g
	“Mac” & Cheese by member: amber.c.hammock Cauliflower mac and cheese. Per serve - Energy: 383kcal \| Carb: 10.98g \| Prot: 17.66g \| Fat: 31.14g
	Macaroni & Cheese by member: caz60 Comfort food never tasted this good and without the extra calories. Per serve - Energy: 291kcal \| Carb: 35.87g \| Prot: 14.16g \| Fat: 9.78g
	Cheese Pancakes by member: Daria V Parkina Quick and easy breakfast or snack. Per serve - Energy: 350kcal \| Carb: 17.88g \| Prot: 26.66g \| Fat: 19.42g
	Macaroni & Cheese by member: mandksmom A mighty delicious, low fat mac & cheese. Per serve - Energy: 312kcal \| Carb: 41.05g \| Prot: 18.12g \| Fat: 7.85g
	Cheese Cake by member: Kateryna Michael Delicious cake made with farmer's cheese and semolina. Per serve - Energy: 177kcal \| Carb: 18.53g \| Prot: 10.60g \| Fat: 6.73g
	Cheese Pie by member: Melinda415 A savory dish with low calorie content. Per serve - Energy: 135kcal \| Carb: 13.54g \| Prot: 7.94g \| Fat: 4.97g
	Vegetable Salad with Parmesan by member: mufflonfaar A light salad with tomatoes, cucumber, peppers and parmesan. Per serve - Energy: 32kcal \| Carb: 6.16g \| Prot: 1.68g \| Fat: 0.55g
	Cheese Spread by member: awwenia Cream cheese spread for crackers or celery. Per serve - Energy: 149kcal \| Carb: 4.30g \| Prot: 10.30g \| Fat: 9.60g
	Cheese Waffles by member: noname555555 Cheese waffle made with almond meal. Per serve - Energy: 225kcal \| Carb: 5.50g \| Prot: 16.00g \| Fat: 17.50g
	Cheese Fries by member: ownmymind Diet friendly cheese fries. Per serve - Energy: 95kcal \| Carb: 13.54g \| Prot: 5.01g \| Fat: 3.00g
	Mac & Cheese by member: Mellangell A real creamy mac & cheese dish. Per serve - Energy: 290kcal \| Carb: 31.43g \| Prot: 26.94g \| Fat: 6.49g
	Mixed Vegetable Curry by member: lornawallace A dry and spicy, mixed vegetable dish. Per serve - Energy: 145kcal \| Carb: 23.01g \| Prot: 4.40g \| Fat: 5.45g
	Vegetable Stir-Fry by member: liudie A quick, healthy mixed vegetable and Asian sauce dish. Per serve - Energy: 271kcal \| Carb: 32.17g \| Prot: 8.77g \| Fat: 14.87g
	Mixed Vegetable Soup by member: DLAndrews A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack. Per serve - Energy: 117kcal \| Carb: 25.16g \| Prot: 5.83g \| Fat: 1.22g
	Chicken Vegetable Soup by member: TOBI WILLIAMS A low fat, low salt and high fiber soup. Per serve - Energy: 247kcal \| Carb: 19.74g \| Prot: 37.83g \| Fat: 2.60g
	Spinach Vegetable Dip by member: speechless808 Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach. Per serve - Energy: 23kcal \| Carb: 4.66g \| Prot: 1.15g \| Fat: 0.10g
	Vegetable Chili Pot by member: lawgrrrl A quick and easy vegetarian chili. Per serve - Energy: 457kcal \| Carb: 81.56g \| Prot: 25.87g \| Fat: 4.79g
	Lentil Vegetable Stew by member: liquid_niki A hearty veggie stew with lentils. Per serve - Energy: 215kcal \| Carb: 37.95g \| Prot: 15.63g \| Fat: 0.97g
	Creamy Vegetable Soup by member: mrs.christie A nice creamy vegetable puree soup. Per serve - Energy: 62kcal \| Carb: 10.87g \| Prot: 5.43g \| Fat: 0.38g

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