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Golden Mac & Cheese
Warm and gooey macaroni & cheese.
Per serve - Energy: 602kcal | Carb: 50.36g | Prot: 25.83g | Fat: 32.92g
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Coconut & Farmer's Cheese
A different type of casserole.
Per serve - Energy: 281kcal | Carb: 8.09g | Prot: 12.40g | Fat: 23.72g
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Mac N Cheese
Homemade macaroni and cheese.
Per serve - Energy: 313kcal | Carb: 32.93g | Prot: 14.23g | Fat: 13.55g
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Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Per serve - Energy: 288kcal | Carb: 39.48g | Prot: 18.81g | Fat: 7.09g
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Mock Cheese Crackers
Great crunchy snack.
Per serve - Energy: 38kcal | Carb: 0.74g | Prot: 5.17g | Fat: 1.47g
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Bean & Cheese Burrito
With plenty of vegetables, this is one healthy burrito for one.
Per serve - Energy: 285kcal | Carb: 30.00g | Prot: 15.00g | Fat: 13.00g
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Cottage Cheese Pancakes
Creamy and slightly sweet breakfast.
Per serve - Energy: 115kcal | Carb: 8.87g | Prot: 9.75g | Fat: 4.29g
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Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
Per serve - Energy: 211kcal | Carb: 26.52g | Prot: 22.33g | Fat: 1.45g
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Grilled Cheese Sandwich
A quick, high-fiber brunch using only 3 ingredients.
Per serve - Energy: 406kcal | Carb: 44.01g | Prot: 17.09g | Fat: 20.64g
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Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
Per serve - Energy: 241kcal | Carb: 11.71g | Prot: 15.23g | Fat: 15.67g
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Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
Per serve - Energy: 40kcal | Carb: 0.40g | Prot: 2.40g | Fat: 3.20g
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Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Per serve - Energy: 145kcal | Carb: 0.91g | Prot: 7.35g | Fat: 12.66g
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Shrimp & Cheese Salad
Healthy low fat shrimp salad.
Per serve - Energy: 175kcal | Carb: 7.18g | Prot: 11.92g | Fat: 10.98g
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Cottage Cheese Pancakes
Soft and creamy breakfast in less than 30 minutes.
Per serve - Energy: 206kcal | Carb: 25.42g | Prot: 13.54g | Fat: 5.84g
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Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
Per serve - Energy: 303kcal | Carb: 31.55g | Prot: 17.55g | Fat: 13.20g
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Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Per serve - Energy: 180kcal | Carb: 9.20g | Prot: 16.95g | Fat: 8.73g
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Garlic Cheese Bread
The perfect snack for those on a keto diet.
Per serve - Energy: 211kcal | Carb: 3.61g | Prot: 14.69g | Fat: 16.25g
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Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
Per serve - Energy: 212kcal | Carb: 23.49g | Prot: 21.60g | Fat: 3.00g
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Chicken and Vegetable Soup
Quick, easy and very satisfying.
Per serve - Energy: 124kcal | Carb: 7.69g | Prot: 20.31g | Fat: 1.22g
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Turkey and Vegetable Chili
A really great chili.
Per serve - Energy: 174kcal | Carb: 22.65g | Prot: 13.55g | Fat: 3.58g
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