Tofu Scramble Recipes

Recipe Search

Meal Type

Keywords

1 to 20 of 37

	Instant Cream of Tomato Soup by member: angelathomas I know this sounds weird, but it is delicious. Per serve - Energy: 134kcal \| Carb: 19.35g \| Prot: 5.41g \| Fat: 4.25g
	Chili Curry Noodles by member: jeansie Shirataki noodles are the focus of this dish and make it low carb. Per serve - Energy: 127kcal \| Carb: 6.43g \| Prot: 6.91g \| Fat: 8.97g
	Sugar Free Chocolate Mousse by member: sararay An absolutely divine mousse. Per serve - Energy: 130kcal \| Carb: 4.63g \| Prot: 2.10g \| Fat: 11.87g
	Edamame Hummus by member: yebbils Goes great with vegetables or pita bread. Per serve - Energy: 85kcal \| Carb: 3.85g \| Prot: 3.79g \| Fat: 6.52g
	Soy Protein Shake by member: seattlegirl123 A quick meal in a blender. Per serve - Energy: 337kcal \| Carb: 48.30g \| Prot: 19.55g \| Fat: 9.47g
	Vegetable Salad with Lemon Juice by member: Fatlebanesenunu A great detox salad for lunch. Per serve - Energy: 414kcal \| Carb: 39.18g \| Prot: 12.64g \| Fat: 27.08g
	Tofu Stir-Fry by member: jayjay Quick and easy stir-fry. Per serve - Energy: 197kcal \| Carb: 11.70g \| Prot: 17.16g \| Fat: 11.04g
	Chinese Egg Scramble by member: sweetsin A different kind of eggs recipe for the Atkins diet. Per serve - Energy: 244kcal \| Carb: 6.50g \| Prot: 14.56g \| Fat: 17.90g
	Vegan Pad Thai by member: etoile_francaise Pad Thai vegan style. Per serve - Energy: 528kcal \| Carb: 72.17g \| Prot: 20.39g \| Fat: 20.10g
	Almond Energy Blast by member: jennyrebecca A quick and easy creamy almond drink to satisfy you long through the morning. Per serve - Energy: 277kcal \| Carb: 17.88g \| Prot: 20.00g \| Fat: 15.19g
	Cinnamon Banana Tofu Smoothie by member: smallboned Breakfast soy milk, tofu, banana and cinnamon smoothie. Per serve - Energy: 229kcal \| Carb: 38.59g \| Prot: 11.42g \| Fat: 4.89g
	Tofu Banana Smoothie by member: smallboned Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie. Per serve - Energy: 301kcal \| Carb: 34.77g \| Prot: 27.64g \| Fat: 7.13g
	Chocolate Banana Berry Smoothie by member: smallboned Decadent tasting smoothie but good for you. Per serve - Energy: 229kcal \| Carb: 29.29g \| Prot: 15.35g \| Fat: 7.86g
	Vegetarian Pasta with Tofu by member: katia Very simple and quick to prepare and very tasty. Per serve - Energy: 407kcal \| Carb: 64.93g \| Prot: 18.98g \| Fat: 9.23g
	Whole Wheat Pasta with Tofu and Spinach by member: sophylicious Very filling pasta dish with very little preparation required. Per serve - Energy: 237kcal \| Carb: 35.92g \| Prot: 16.32g \| Fat: 5.85g
	Asparagus & Egg White Scramble by member: riverxhawkxlove Very easy and yummy breakfast component and may be added with cereal for a filling meal. Per serve - Energy: 54kcal \| Carb: 5.25g \| Prot: 8.04g \| Fat: 0.19g
	Thai Green Curry by member: scullme Flavorsome Thai vegetable curry with coconut milk and tofu. Per serve - Energy: 170kcal \| Carb: 11.65g \| Prot: 11.15g \| Fat: 9.18g
	Tofu and Vegetable Compote by member: Martily A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu. Per serve - Energy: 133kcal \| Carb: 12.21g \| Prot: 8.59g \| Fat: 6.13g
	Tofu & Herb Spread by member: Martily A vegan spread that can be used as a dip, sauce or condiment. Per serve - Energy: 92kcal \| Carb: 6.42g \| Prot: 7.61g \| Fat: 4.29g
	Curry Tofu Noodle Stir Fry by member: flashfireopal Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles. Per serve - Energy: 321kcal \| Carb: 47.27g \| Prot: 14.17g \| Fat: 8.69g