Tilapia "Chicken" Salad Recipes

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	Tilapia "Chicken" Salad by member: SlimmerMe4Life A healthier low calorie "chicken-salad-like" sandwich. Per serve - Energy: 117kcal \| Carb: 8.04g \| Prot: 14.32g \| Fat: 3.47g
	Tomato Tilapia by member: syndromia A tomato seafood dish with apple juice and a splash of white wine. Per serve - Energy: 291kcal \| Carb: 16.74g \| Prot: 45.88g \| Fat: 4.05g
	Chicken Salad by member: amustopa Tasty, high-protein dish. Per serve - Energy: 427kcal \| Carb: 4.62g \| Prot: 46.23g \| Fat: 23.95g
	Feta Tilapia by member: rare-n Baked tilapia fish with spinach, olive, feta, tomatoes and black beans. Per serve - Energy: 509kcal \| Carb: 69.42g \| Prot: 31.70g \| Fat: 12.91g
	Creole Tilapia by member: MAMACASS Cajun style fish and rice dish that is sure to please. Per serve - Energy: 427kcal \| Carb: 56.49g \| Prot: 40.92g \| Fat: 3.42g
	Baked Tilapia by member: Camm Tilapia coated with light mayo and seasonings - a great way to enjoy fish. Per serve - Energy: 165kcal \| Carb: 2.42g \| Prot: 23.20g \| Fat: 7.25g
	Chicken Salad by member: amphillips10 A creamy, low-fat dish. Per serve - Energy: 149kcal \| Carb: 5.63g \| Prot: 25.80g \| Fat: 1.65g
	Chicken Salad by member: brianna.m.mills Creamy dish for lunch or dinner. Per serve - Energy: 216kcal \| Carb: 8.11g \| Prot: 13.13g \| Fat: 14.66g
	Pistachio Encrusted Tilapia by member: kyla4256 Nutty deliciousness. Per serve - Energy: 222kcal \| Carb: 5.90g \| Prot: 29.06g \| Fat: 9.29g
	Parmesan Crusted Tilapia by member: Angeeqt An appetizing tilapia dish that's easy to prepare and enjoy. Per serve - Energy: 203kcal \| Carb: 1.51g \| Prot: 19.46g \| Fat: 13.44g
	Parmesan Crusted Tilapia by member: redhed84 Quick and easy, baked parmesan crusted tilapia. Per serve - Energy: 380kcal \| Carb: 12.92g \| Prot: 34.90g \| Fat: 21.03g
	Saucy Chicken Salad by member: victorialynn618 Chicken salad with some added flavor. Per serve - Energy: 178kcal \| Carb: 7.07g \| Prot: 20.07g \| Fat: 7.77g
	Grilled Chicken Salad by member: bcronin A light, tasty chicken salad dinner using leftover grilled chicken. Per serve - Energy: 280kcal \| Carb: 17.12g \| Prot: 15.17g \| Fat: 17.52g
	Grape & Chicken Salad by member: mrsjohnson0317 With grapes, nonfat mayo, dill and mustard this chicken salad is perfect. Per serve - Energy: 116kcal \| Carb: 10.23g \| Prot: 14.12g \| Fat: 2.12g
	Broiled Parmesan Tilapia by member: Pegonia Flavorful recipe for farm raised fish that is quick and easy. Per serve - Energy: 207kcal \| Carb: 2.13g \| Prot: 25.33g \| Fat: 11.01g
	Chicken Caesar Salad by member: lttlangel A low fat caesar salad. Per serve - Energy: 321kcal \| Carb: 11.17g \| Prot: 56.50g \| Fat: 4.69g
	Chopped Chicken Salad by member: cbella Chicken and salad greens in a light dressing. Per serve - Energy: 348kcal \| Carb: 11.44g \| Prot: 37.58g \| Fat: 17.05g
	Chicken Salad Sandwich by member: Bette Great chicken sandwich with cranberries, lettuce and light mayo. Per serve - Energy: 425kcal \| Carb: 47.57g \| Prot: 30.51g \| Fat: 14.77g
	Chicken Slaw Salad by member: Mandy27Sue A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing. Per serve - Energy: 270kcal \| Carb: 18.82g \| Prot: 21.23g \| Fat: 12.18g
	Mexican Chicken Salad by member: Rocks The only salad my husband will eat as dinner. Per serve - Energy: 423kcal \| Carb: 43.07g \| Prot: 41.71g \| Fat: 10.24g

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