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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grape & Chicken Salad

With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.

Ingredients

Directions

  1. Coarsely chop chicken breast (for a twist grill it first in stead of broil) or use a food processor.
  2. Half the grapes.
  3. Add all ingredients and blend well with a fork.
  4. Serve on a bed of lettuce or a whole grain bun.
230 members have added this recipe to their cookbook.
 

Reviews 
I used packaged grilled chicken breast strips and that made it even faster and easier to prepare. Very tasty. The whole family loved it.
08 Sep 11 by member: LadyFarmer
2pts
15 May 10 by member: Susie-Q
This was quick and easy to make! I added some curry powder and reduced the mayo a bit. Served with low-carb wraps and spinach.
27 Apr 10 by member: todcat

     
 

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Nutrition summary:

There are 116 calories in 1 serving of Grape & Chicken Salad.
Calorie break-down: 16% fat, 35% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.417g
2%
Trans Fat
0.015g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
1.137g
Cholesterol
36mg
12%
Sodium
569mg
25%
Total Carbohydrate
10.23g
4%
Dietary Fiber
1.4g
5%
Sugars
6.79g
Protein
14.12g
Vitamin D
-
Calcium
36mg
3%
Iron
1.27mg
7%
Potassium
273mg
6%
Vitamin A
32mcg
4%
Vitamin C
9.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (16%)
 
Protein (48%)
* Based on a RDI of 2000 calories

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