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Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
Per serve - Energy: 126kcal | Carb: 16.99g | Prot: 3.54g | Fat: 5.09g
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Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
Per serve - Energy: 125kcal | Carb: 18.21g | Prot: 2.37g | Fat: 5.45g
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Vanilla Protein Shake
A hint of peanut butter makes this shake a little more delicious.
Per serve - Energy: 351kcal | Carb: 34.45g | Prot: 29.79g | Fat: 11.89g
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Egg Bites
Delicious breakfast or snack fresh from the oven.
Per serve - Energy: 93kcal | Carb: 1.99g | Prot: 7.36g | Fat: 5.74g
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Air Fryer Fajitas
Quick and easy dish to prepare.
Per serve - Energy: 140kcal | Carb: 5.42g | Prot: 16.09g | Fat: 6.38g
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Indian Marinade
Great marinade for chicken or turkey.
Per serve - Energy: 26kcal | Carb: 6.13g | Prot: 0.81g | Fat: 0.46g
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Teriyaki Chicken Wrap
A teriyaki chicken wrap that's like one served at Penn Station.
Per serve - Energy: 700kcal | Carb: 55.06g | Prot: 58.05g | Fat: 27.05g
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Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Per serve - Energy: 177kcal | Carb: 24.68g | Prot: 13.36g | Fat: 3.08g
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Mediterranean Vegetables with Chickpeas
This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.
Per serve - Energy: 246kcal | Carb: 36.40g | Prot: 7.91g | Fat: 9.15g
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Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
Per serve - Energy: 31kcal | Carb: 7.01g | Prot: 1.19g | Fat: 0.20g
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Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
Per serve - Energy: 187kcal | Carb: 32.11g | Prot: 8.15g | Fat: 3.39g
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Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Per serve - Energy: 112kcal | Carb: 1.55g | Prot: 13.33g | Fat: 5.39g
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Mixed Roasted Vegetables
Clean out the vegetable drawer with a delicious result.
Per serve - Energy: 129kcal | Carb: 15.36g | Prot: 2.40g | Fat: 7.63g
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Sweet Potato Stew
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
Per serve - Energy: 122kcal | Carb: 24.64g | Prot: 3.34g | Fat: 2.49g
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Cheeseburger Macaroni
Spicy light comfort food.
Per serve - Energy: 216kcal | Carb: 24.30g | Prot: 16.76g | Fat: 6.56g
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Chili Con Carne with Red Beans
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
Per serve - Energy: 160kcal | Carb: 19.68g | Prot: 12.47g | Fat: 3.67g
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Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
Per serve - Energy: 112kcal | Carb: 10.89g | Prot: 3.39g | Fat: 7.43g
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Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
Per serve - Energy: 224kcal | Carb: 7.48g | Prot: 19.96g | Fat: 12.49g
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Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
Per serve - Energy: 282kcal | Carb: 32.69g | Prot: 12.64g | Fat: 11.71g
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Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
Per serve - Energy: 270kcal | Carb: 30.24g | Prot: 17.70g | Fat: 9.38g
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