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4 servings
Meal Type:
Sauces and Condiments
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Indian Marinade

Great marinade for chicken or turkey.



  1. Mince or press garlic then combine with ginger and jalapenos in a bowl.
  2. Add lemon juice, bay leaves and spices.
  3. Marinate chicken or turkey for several hours.
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Nutrition summary:

There are 26 calories in 1 serving of Indian Marinade.
Calorie break-down: 13% fat, 77% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 26
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.09g 0%
  Polyunsaturated Fat 0.18g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 127mg  
Total Carbohydrate 6.13g 2%
  Dietary Fiber 1.4g 6%
  Sugars 1.21g  
Protein 0.81g  
Vitamin A 49% Vitamin C 86%
Calcium 6% Iron 24%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (13%)
Protein (10%)
* Based on a RDI of 2000 calories