Rice and Cabbage with Turkey Recipes

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	Sesame Chicken by member: lettygaylor A slow cooker recipe that really only take a few hours. Per serve - Energy: 312kcal \| Carb: 36.21g \| Prot: 23.26g \| Fat: 7.87g
	Stuffed Pepper Soup by member: NeedMotivation A quick and easy soup done in a crockpot. Per serve - Energy: 131kcal \| Carb: 15.00g \| Prot: 12.66g \| Fat: 2.53g
	Arroz en Leche by member: IreneM White rice with milk. Per serve - Energy: 142kcal \| Carb: 26.45g \| Prot: 3.31g \| Fat: 2.79g
	Pongal by member: Altendorf A delicacy with rice and lentils that serves as the traditional festive meal for the Tamil harvest festival. Per serve - Energy: 296kcal \| Carb: 55.47g \| Prot: 10.27g \| Fat: 3.24g
	Jambalaya by member: graciepoo Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach. Per serve - Energy: 522kcal \| Carb: 47.67g \| Prot: 37.71g \| Fat: 19.82g
	Sesame Noodles by member: FakePlasticLala Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce. Per serve - Energy: 543kcal \| Carb: 100.17g \| Prot: 12.59g \| Fat: 13.88g
	Chinese Style Hot & Spicy Green Beans by member: cgabriel Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes. Per serve - Energy: 58kcal \| Carb: 8.48g \| Prot: 1.93g \| Fat: 2.45g
	Salmon Nicoise Salad by member: aerutland A satisfying, complete meal that has balanced flavor. Per serve - Energy: 548kcal \| Carb: 35.05g \| Prot: 22.50g \| Fat: 37.14g
	Spicy Pork Soup by member: bethru Yummy pork soup with incredible flavors. Per serve - Energy: 230kcal \| Carb: 13.90g \| Prot: 13.32g \| Fat: 13.30g
	Pumpkin Mousse by member: liswag Light and rich tasting pumpkin mousse, but low in fat and calories. Per serve - Energy: 140kcal \| Carb: 26.38g \| Prot: 3.18g \| Fat: 2.73g
	Black Bean Soup by member: addmalmom A quick and very filling soup that doubles as a meal. Per serve - Energy: 226kcal \| Carb: 34.73g \| Prot: 15.49g \| Fat: 3.88g
	Middle Eastern Lamb Slow Cooker Soup by member: Too Many Notes An exotic lamb slow cooker. Per serve - Energy: 309kcal \| Carb: 32.43g \| Prot: 30.13g \| Fat: 6.58g
	Spinach Frittata by member: ymvv2000 An easy Frittata or egg pizza with just a few ingredients. Per serve - Energy: 294kcal \| Carb: 5.73g \| Prot: 14.35g \| Fat: 24.14g
	Kidney Bean Chili by member: Jenifa75 Very easy to make bean chili. Per serve - Energy: 188kcal \| Carb: 35.97g \| Prot: 10.77g \| Fat: 2.03g
	Sloppy Joe Pie by member: javagirl Wonderful low carb, low sugar dinner Per serve - Energy: 303kcal \| Carb: 10.48g \| Prot: 25.92g \| Fat: 17.28g
	Egg White Avocado Salad by member: SharonEsq A tasty healthy salad with apples, avocado and egg whites. Per serve - Energy: 149kcal \| Carb: 10.22g \| Prot: 6.70g \| Fat: 10.00g
	Cilantro Pesto Dip by member: jennyrebecca A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too. Per serve - Energy: 110kcal \| Carb: 1.78g \| Prot: 1.51g \| Fat: 11.18g
	Cauliflower Gratin by member: Biz319 A delicious creamy side dish. Per serve - Energy: 120kcal \| Carb: 16.40g \| Prot: 6.53g \| Fat: 3.70g
	Roasted Cauliflower Broccoli Soup by member: Biz319 Pure comfort food on a cold wintery day. Per serve - Energy: 125kcal \| Carb: 17.16g \| Prot: 5.54g \| Fat: 3.90g
	Tuscan Scrambled Eggs by member: cbella Scrambled eggs with yellow onion and plum tomatoes. Per serve - Energy: 244kcal \| Carb: 10.46g \| Prot: 11.15g \| Fat: 17.92g

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