Pasta with Winter Squash and Pine Nuts Recipes

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	Mexican Style Quinoa and Black Beans by member: Mitzig A yummy, healthy main dish with black beans and quinoa. Per serve - Energy: 378kcal \| Carb: 65.09g \| Prot: 16.97g \| Fat: 6.71g
	Bok Choy and Garlic Vegetable Skillet by member: D2na An easy to put together skillet for busy weeknights, loaded with vibrant vegetables. Per serve - Energy: 161kcal \| Carb: 9.17g \| Prot: 2.18g \| Fat: 14.15g
	Grilled Chicken and Key Lime Salsa by member: cokezero1982 Grilled or broiled chicken breasts with a sensational unique salsa. Per serve - Energy: 158kcal \| Carb: 12.62g \| Prot: 26.79g \| Fat: 1.11g
	Ham Cheddar and Jalapeno Crustless Quiche by member: Atriel A good low carb alternative for breakfast. Per serve - Energy: 361kcal \| Carb: 3.60g \| Prot: 20.55g \| Fat: 29.33g
	Vinegar and Salt Sweet Potato Wedges by member: zuzus.petals Sweet potato fries with a twist. Per serve - Energy: 161kcal \| Carb: 33.76g \| Prot: 2.06g \| Fat: 1.97g
	Beef Pot Roast and Roasted Vegetables by member: emmieb Hearty and healthy delicious crock pot dinner. Per serve - Energy: 300kcal \| Carb: 26.51g \| Prot: 24.82g \| Fat: 8.81g
	Tex-Mex Turkey and Bean Chili by member: 4deenie A tasty low fat chili recipe. Per serve - Energy: 320kcal \| Carb: 41.04g \| Prot: 35.20g \| Fat: 4.18g
	Cream Cheese and Bacon Jalepeno Poppers by member: Prava An even tempered low carb snack that's low in calories too. Per serve - Energy: 54kcal \| Carb: 0.65g \| Prot: 1.32g \| Fat: 5.21g
	Crockpot Bleu Cheese and Craisins Meatloaf by member: SharonEsq A hearty meatloaf with terrific flavors. Per serve - Energy: 193kcal \| Carb: 12.82g \| Prot: 17.00g \| Fat: 8.01g
	Brown Rice and Sweet Potato Salad by member: Bren911 A great salad that's really a main meal! Per serve - Energy: 302kcal \| Carb: 50.28g \| Prot: 6.89g \| Fat: 8.23g
	Smoked Mozzarella, Bean and Corn Salad by member: m88taylor Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite. Per serve - Energy: 207kcal \| Carb: 31.82g \| Prot: 12.04g \| Fat: 4.31g
	Roasted Veggies and Quinoa Salad Bowl by member: AubergineEgret A satisfying dish for lunch or dinner. Per serve - Energy: 576kcal \| Carb: 74.51g \| Prot: 18.42g \| Fat: 24.22g
	Peach, Mango, Banana and Pineapple Smoothie by member: meatcake It's like a luau in your mouth, super delicious and packed with goodness. Per serve - Energy: 322kcal \| Carb: 67.81g \| Prot: 11.45g \| Fat: 2.41g
	Spicy and Smoky Black Bean Soup by member: quitelucid Quick and easy spicy soup will warm you up on a cold night. Per serve - Energy: 354kcal \| Carb: 57.06g \| Prot: 22.50g \| Fat: 5.16g
	Crustless Bacon Spinach and Mushroom Quiche by member: Prava A low carb alternative to a scrumptious quiche. Per serve - Energy: 288kcal \| Carb: 5.21g \| Prot: 15.62g \| Fat: 23.30g
	Crustless Steak Mushroom and Cheese Quiche by member: Prava A low carb quiche for a main meal or snack. Per serve - Energy: 267kcal \| Carb: 3.75g \| Prot: 21.00g \| Fat: 18.68g
	Green Pepper, Onion and Garlic Burgers by member: jhoward96 Very tasty beef burgers in Kaiser rolls. Per serve - Energy: 455kcal \| Carb: 40.23g \| Prot: 27.56g \| Fat: 19.04g
	Chicken and Broccoli in Mushroom Sauce by member: osunderdog Nice casserole to make ahead of time and warm up for dinner. Per serve - Energy: 149kcal \| Carb: 14.88g \| Prot: 17.34g \| Fat: 2.40g
	Hot and Spicy Garlic Chicken Wings by member: jesskripp A very tasty dish that could be a appetizer or main course. Per serve - Energy: 1024kcal \| Carb: 4.67g \| Prot: 139.17g \| Fat: 46.28g
	Banana and Chocolate Chip Oatmeal Cups by member: Momma France A grab-and-go snack with soft and moist texture. Per serve - Energy: 186kcal \| Carb: 29.36g \| Prot: 6.01g \| Fat: 6.81g

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