karentodd
Joined April 2019
Posts
4
Following
2
Followers
3
Weight History

Start Weight
167.0 lb
Lost so far: 3.4 lb

Current Weight
163.6 lb
Performance: losing 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 13.6 lb

karentodd's Weight History


karentodd's Latest Member Challenges

51
  Daily Accountability 2019-#15
status: Completed
ended: 22 Apr 19
view progress
 
  
36
  Daily Accountability 2019-#14
status: Completed
ended: 15 Apr 19
view progress
 


Following

Online now Kenna Morton
last weighin: losing 3.5 lb a week Down
 
JeanA52
last weighin: losing 1.0 lb a week Down


karentodd's Cookbook

cals: 218kcal | fat: 13.16g | carbs: 11.30g | prot: 12.05g
Italian Cabbage
A great side dish or lunch option.
view complete cookbook

karentodd's Latest Posts

No sugar, no flour, meals and quantity.
I try with all my might not to eat anything that has been processed or at least overly processed. Anyone else find American Cheese appalling? I also avoid carbs, sugars, wheat products etc. I keep my carbs below 20 daily. Also another thing I've recently been practicing, I only eat my calories, I don't drink them. It works for me. YMMV. Happy Hump Day!
posted 17 Apr 2019, 08:36
karentodd has submitted 1 post

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karentodd's Recent Food & Exercise


karentodd's Groups

Fat Secret Folk Living in Maryland
A group where marylanders can support eachother fighting to be healthy.