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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
Lunch
Rating:

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fatsecret members overall average rating

Italian Cabbage

A great side dish or lunch option.

Ingredients

Directions

  1. Squeeze sausage out of casing into a large pot and saute over medium heat breaking down into ground sausage. You may need to add a bit of olive oil so it doesn't stick to the pan.
  2. Chop green cabbage into large shredded pieces and place over the cooked sausage.
  3. Crush stewed tomatoes over top of the cabbage.
  4. Add your garlic powder and red pepper flakes. Place a lid on the pot and simmer over medium-low heat for approximately 20-30 minutes until the cabbage has softened.
  5. Stir to mix ingredients. Serve immediately as a side or a full-keto meal. This actually tastes better the next day as all of the flavors meld together.
  6. Bon appetit.
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Nutrition summary:

There are 218 calories in 1 serving of Italian Cabbage.
Calorie break-down: 56% fat, 21% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 118
Calories 218
 
% Daily Values*
Total Fat 13.16g 20%
  Saturated Fat 4.525g 23%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 0.017g  
Cholesterol 40mg 13%
Sodium 640mg 27%
Potassium 355mg  
Total Carbohydrate 11.3g 4%
  Dietary Fiber 2.6g 10%
  Sugars 6.79g  
Protein 12.05g  
 
Vitamin A 72% Vitamin C 282%
Calcium 35% Iron 31%
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (56%)
 
Protein (23%)
* Based on a RDI of 2000 calories