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Low Carb Bread
by member: JenRuby
Low carb flax bread.
Per serve - Energy: 233kcal | Carb: 9.14g | Prot: 11.29g | Fat: 17.35g
Frittata Muffins
by member: ShandyJo
Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
Per serve - Energy: 88kcal | Carb: 7.33g | Prot: 5.70g | Fat: 3.86g
One Pan Enchilada Pasta
by member: lettygaylor
All the flavors of enchilada in pasta and you make it in one pan.
Per serve - Energy: 351kcal | Carb: 41.48g | Prot: 23.91g | Fat: 9.55g
Chocolate Cookies
by member: dayberndt
Low carb chocolate cookies for Atkins or ketogenic diets.
Per serve - Energy: 51kcal | Carb: 3.28g | Prot: 2.26g | Fat: 4.04g
Skinny Taco Chicken Chili
by member: lettygaylor
Another delicious slow cooker recipe.
Per serve - Energy: 225kcal | Carb: 28.73g | Prot: 23.58g | Fat: 2.41g
Meatball & Hash Brown Casserole
by member: lettygaylor
A comforting dish of everyone's favorite.
Per serve - Energy: 266kcal | Carb: 27.30g | Prot: 19.22g | Fat: 8.51g
Chicken Pot Pie
by member: lettygaylor
Quick and easy chicken pot pie.
Per serve - Energy: 208kcal | Carb: 24.77g | Prot: 11.13g | Fat: 7.21g
Swiss Chicken
by member: lettygaylor
A simple dish sure to satisfy the family.
Per serve - Energy: 348kcal | Carb: 24.75g | Prot: 31.42g | Fat: 13.67g
Chicken & Brown Rice Dinner
by member: lettygaylor
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
Per serve - Energy: 368kcal | Carb: 38.63g | Prot: 36.13g | Fat: 8.25g
Low Carb Buns
by member: kissangelgirl
Low in carbs sandwich bun.
Per serve - Energy: 99kcal | Carb: 2.49g | Prot: 3.68g | Fat: 8.20g
Crab Stew
by member: sweetred92
Creamy tomato base with chunky crab meat, delicious and low calorie.
Per serve - Energy: 236kcal | Carb: 15.47g | Prot: 36.10g | Fat: 3.53g
Low Carb Zucchini Muffins
by member: JoyceRedrose
A low carb zucchini recipe.
Per serve - Energy: 88kcal | Carb: 4.73g | Prot: 3.80g | Fat: 7.30g
Low Carb Ham & Egg Boats
by member: adharbert
Very tasty breakfast.
Per serve - Energy: 195kcal | Carb: 1.73g | Prot: 16.51g | Fat: 12.62g
Low Carb Pancakes
by member: IdealHealthy
Fits Ideal Protein Phase 1 protocol, on the cheap.
Per serve - Energy: 153kcal | Carb: 3.53g | Prot: 34.00g | Fat: 0.56g
Easy Peasy Cole Slaw
by member: Kass L
A creamy yet tart single serving of cole slaw.
Per serve - Energy: 50kcal | Carb: 9.00g | Prot: 1.10g | Fat: 2.00g
Low Calorie Keto Buns
by member: hustered
Easy to make gluten-free snacks.
Per serve - Energy: 140kcal | Carb: 9.92g | Prot: 5.50g | Fat: 9.89g
Muffins
by member: lulupatd
A classic grab-and-go breakfast for the whole family.
Per serve - Energy: 179kcal | Carb: 31.40g | Prot: 3.38g | Fat: 4.67g
Blueberry Muffins
by member: Kandasia
A delightful breakfast or snack with soft, moist texture.
Per serve - Energy: 191kcal | Carb: 28.34g | Prot: 2.91g | Fat: 7.55g
Turkey Meatballs
by member: KSMILES30
A delicious dish with moist texture using only 5 ingredients.
Per serve - Energy: 40kcal | Carb: 3.04g | Prot: 3.50g | Fat: 1.74g
Cabbage Soup
by member: Kitty Allen
Nutritious, low-cholesterol dish.
Per serve - Energy: 70kcal | Carb: 11.61g | Prot: 2.40g | Fat: 1.61g
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