Lemon Yogurt Salad Dressing Recipes

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	Balsamic Chicken & Vegetables by member: lettygaylor A quick way to pull together a delicious dinner. Per serve - Energy: 167kcal \| Carb: 8.16g \| Prot: 24.22g \| Fat: 4.94g
	Shrimp Stir-Fry by member: portage_cutie Shrimp stir fry without the noodles and less carbs. Per serve - Energy: 188kcal \| Carb: 14.96g \| Prot: 13.95g \| Fat: 5.38g
	Grilled Bruschetta Chicken by member: chinaeure Italian inspired chicken with mozzarella cheese, tomato and basil. Per serve - Energy: 342kcal \| Carb: 9.01g \| Prot: 59.92g \| Fat: 6.25g
	Baked Stir Fry by member: sstarlin001 Typical stir fry recipe except baked to avoid the oil/fat needed to fry it. Per serve - Energy: 346kcal \| Carb: 42.01g \| Prot: 32.96g \| Fat: 7.01g
	Cream of Mushroom Soup by member: zeffirelli A delicious soup perfect for cold nights. Per serve - Energy: 191kcal \| Carb: 11.79g \| Prot: 8.11g \| Fat: 14.25g
	Tom Ka Gai by member: cbella Thai inspired coconut milk soup with chicken and bok choy. Per serve - Energy: 242kcal \| Carb: 7.17g \| Prot: 29.45g \| Fat: 10.03g
	Power Blueberry Muffins by member: b4luvnoth8 Lower carb, higher protein version of blueberry muffins. Per serve - Energy: 167kcal \| Carb: 13.04g \| Prot: 7.19g \| Fat: 10.72g
	Asian Cabbage Slaw by member: JTreyger Fresh cole slaw with an Asian flavor. Per serve - Energy: 88kcal \| Carb: 12.62g \| Prot: 2.47g \| Fat: 3.25g
	Oatmeal Cookies by member: palina.cottontail Easy-to-make snack with low calorie content. Per serve - Energy: 185kcal \| Carb: 25.61g \| Prot: 6.65g \| Fat: 6.50g
	Pina Colada Smoothie by member: skitz600 A smoothie that many will enjoy. Per serve - Energy: 468kcal \| Carb: 105.89g \| Prot: 13.06g \| Fat: 1.11g
	Sweet Potato Crunch by member: Nonno Sweet potato with granola crust. Per serve - Energy: 121kcal \| Carb: 25.74g \| Prot: 3.78g \| Fat: 0.52g
	Chicken Artichoke Casserole with Rice by member: AnnDC1 A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch. Per serve - Energy: 200kcal \| Carb: 20.05g \| Prot: 17.02g \| Fat: 5.52g
	Cinnamon Breakfast Muffin by member: LadiRosselott A quick breakfast muffin that's good for Phase 1 of South Beach diet. Per serve - Energy: 201kcal \| Carb: 10.26g \| Prot: 10.71g \| Fat: 14.04g
	Pear Upside-Down Cherry-Almond Cake by member: natashabkelly Fresh pears and a cherry-almond cake pair up for a moist cake and tasty treat. Per serve - Energy: 321kcal \| Carb: 64.01g \| Prot: 8.68g \| Fat: 4.48g
	Banana Bread by member: sarans93 A banana bread where you can't tell there isn't any butter. Per serve - Energy: 184kcal \| Carb: 35.36g \| Prot: 4.38g \| Fat: 3.12g
	Chaffles by member: Karanovic Waffles made with cheese. Per serve - Energy: 590kcal \| Carb: 11.56g \| Prot: 25.38g \| Fat: 51.78g
	Pumpkin Muffins by member: pepper10123 Moist baked snack, perfect with coffee. Per serve - Energy: 192kcal \| Carb: 27.56g \| Prot: 3.38g \| Fat: 7.98g
	Banana Peanut Butter Protein Smoothie by member: tony87 This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost. Per serve - Energy: 671kcal \| Carb: 67.68g \| Prot: 67.56g \| Fat: 19.61g
	Mushipan by member: plumisaiahrr Soft and spongy Japanese cake. Per serve - Energy: 74kcal \| Carb: 9.29g \| Prot: 5.13g \| Fat: 1.86g
	Blue & Green Smoothie by member: Christina9127 Low carb protein smoothie. Per serve - Energy: 282kcal \| Carb: 17.64g \| Prot: 37.35g \| Fat: 8.69g