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12 servings
Prep Time:
30 mins
Cook Time:
1 hr
Meal Types:
Breads & Baked Products
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Banana Bread VII

A banana bread where you can't tell there isn't any butter.



  1. Preheat oven to 350 °F (175 °C) and spray a bread or muffin pan.
  2. Mix together flours, baking soda, and cinnamon in a small bowl.
  3. Beat together brown sugar, apple sauce, and yogurt. Add in eggs and vanilla. Beat in mashed bananas.
  4. Add flour mixture to wet ingredients. Stir in walnuts.
  5. Cook bread for 60 minutes or muffins for 35 minutes.
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Nutrition summary:

There are 184 calories in 1 serving of Banana Bread VII.
Calorie break-down: 15% fat, 76% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 28
Calories 184
% Daily Values*
Total Fat 3.12g 5%
  Saturated Fat 0.449g 2%
  Polyunsaturated Fat 1.652g  
  Monounsaturated Fat 0.557g  
Cholesterol 31mg 10%
Sodium 29mg 1%
Potassium 280mg  
Total Carbohydrate 35.36g 12%
  Dietary Fiber 3.1g 12%
  Sugars 15.77g  
Protein 4.38g  
Vitamin A 9% Vitamin C 180%
Calcium 25% Iron 68%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
* Based on a RDI of 2000 calories