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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shrimp Stir-Fry II

Shrimp stir fry without the noodles and less carbs.

Ingredients

Directions

  1. Heat frozen vegetables in large sauce pan with olive oil for approximately five minutes.
  2. Mix Italian dressing, teriyaki sauce and ginger and mix in with vegetables.
  3. When vegetables are cooked, add thawed, de-vained shrimp.
  4. Cook additional five minutes until shrimp is cooked all the way through, and enjoy!
141 members have added this recipe to their cookbook.
 

Reviews 
This is too high in carbs for atkins. The low-fat italian dressing adds sugars which are not allowed. The teriyaki is another source of sugar.
20 Jun 10 by member: Lavinnia
This recipie is one that my mom made for dinner one night, and it was delish...I really like the fact that there are no noodles in it and if done right, the vegetables are amazing and tender.
07 Dec 09 by member: portage_cutie

     
 

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Nutrition summary:

There are 188 calories in 1 serving of Shrimp Stir-Fry II.
Calorie break-down: 30% fat, 36% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
0.2g
1%
Trans Fat
0g
Polyunsaturated Fat
0.424g
Monounsaturated Fat
0.988g
Cholesterol
107mg
36%
Sodium
1217mg
53%
Total Carbohydrate
14.96g
5%
Dietary Fiber
1.4g
5%
Sugars
8.25g
Protein
13.95g
Vitamin D
-
Calcium
2mg
0%
Iron
0.17mg
1%
Potassium
21mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (30%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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