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Black Bean Burgers
Yummy vegetarian black bean burgers.
Per serve - Energy: 205kcal | Carb: 29.87g | Prot: 8.52g | Fat: 6.19g
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Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
Per serve - Energy: 234kcal | Carb: 24.16g | Prot: 5.10g | Fat: 14.11g
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Egg Drop Noodle Soup
A quick and tasty Chinese style soup.
Per serve - Energy: 113kcal | Carb: 11.73g | Prot: 6.26g | Fat: 4.89g
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Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
Per serve - Energy: 260kcal | Carb: 46.97g | Prot: 8.08g | Fat: 4.12g
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Asian Cabbage Slaw
Fresh cole slaw with an Asian flavor.
Per serve - Energy: 88kcal | Carb: 12.62g | Prot: 2.47g | Fat: 3.25g
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Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
Per serve - Energy: 41kcal | Carb: 4.71g | Prot: 0.54g | Fat: 2.32g
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Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Per serve - Energy: 76kcal | Carb: 12.04g | Prot: 1.10g | Fat: 3.05g
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Spicy Asparagus Beef
A restaurant quality stir fry.
Per serve - Energy: 282kcal | Carb: 6.90g | Prot: 27.19g | Fat: 16.24g
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Ginger Spiced Sweet Potatoes
A healthy Thanksgiving day or special occasion treat.
Per serve - Energy: 169kcal | Carb: 19.61g | Prot: 4.15g | Fat: 9.03g
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Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Per serve - Energy: 159kcal | Carb: 22.75g | Prot: 7.31g | Fat: 4.26g
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Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Per serve - Energy: 342kcal | Carb: 47.80g | Prot: 23.61g | Fat: 6.57g
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Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
Per serve - Energy: 145kcal | Carb: 23.01g | Prot: 4.40g | Fat: 5.45g
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Homemade Whole Grain Rye Bread
Homemade rye bread using the whole rye berry.
Per serve - Energy: 197kcal | Carb: 41.06g | Prot: 4.88g | Fat: 1.45g
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Curried Zucchini Soup
This soup has a mild curry flavor with a velvety texture.
Per serve - Energy: 86kcal | Carb: 10.80g | Prot: 2.99g | Fat: 4.19g
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Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
Per serve - Energy: 317kcal | Carb: 45.24g | Prot: 17.93g | Fat: 8.13g
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Gingerbread Cake
Low fat, tasty and smells wonderful for the holidays.
Per serve - Energy: 107kcal | Carb: 20.33g | Prot: 1.64g | Fat: 2.26g
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Red Lentil Sweet Potato Curry
A tasty vegan curry.
Per serve - Energy: 359kcal | Carb: 53.60g | Prot: 19.05g | Fat: 8.85g
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Lite Pancakes
A skinny pancakes recipe from my Grandmother.
Per serve - Energy: 258kcal | Carb: 32.88g | Prot: 9.96g | Fat: 10.64g
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Turkey and Apple Sausage Patties
Yummy alternative to the fattening pork sausage patties we're used to.
Per serve - Energy: 148kcal | Carb: 11.01g | Prot: 12.03g | Fat: 6.32g
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Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
Per serve - Energy: 368kcal | Carb: 52.05g | Prot: 32.83g | Fat: 2.62g
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