Homemade Whole Grain Rye Bread
Prep Time: 2 hrs
Cook Time: 40 mins
Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
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Homemade Whole Grain Rye Bread
Homemade rye bread using the whole rye berry.
Ingredients
Directions
- In a bowl combine 2 1/2 cups all purpose flour and yeast.
- Then add water (must be between 110-120 °F (45-50 °C)), brown sugar oil and salt. Mix well.
- Stir in the rye flour and most of the remaining all purpose flour. Knead dough on a smooth floured surface for about 6-8 min until the dough is smooth and elastic.
- Place in a greased bowl; turn over once: cover and let rise in a warm place until doubles in size ( about 1 1/2 hours).
- Punch down; divide in half, let rest 10 min. Shape in to 4 1/2 balls or place in lightly greased loaf pans. Let rise to nearly double again (about 40 minutes.)
- Bake in oven at 350 °F (175 °C) for 40- 45 minutes.
- Makes 2 loaves or 16 1" slices.
14 members have added this recipe to their cookbook.
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 Reviews
I don't think we should be eating sugar and flour in Phase 2.
14 Nov 10 by member: noahspudding
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made with whole grain and is a good source of fiber
06 Nov 10 by member: nurselnels
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Nutrition summary:
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There are 197 calories in 1 serving of Homemade Whole Grain Rye Bread. |
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Calorie break-down: 7% fat, 83% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
0.462g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
41.06g
15%
Dietary Fiber
3.5g
12%
Sugars
6.85g
Protein
4.88g
Vitamin D
-
Calcium
15mg
1%
Iron
2mg
11%
Potassium
128mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
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