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16 servings
Prep Time:
2 hrs
Cook Time:
40 mins
Meal Type:
Breads & Baked Products
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Homemade Whole Grain Rye Bread

Homemade rye bread using the whole rye berry.



  1. In a bowl combine 2 1/2 cups all purpose flour and yeast.
  2. Then add water (must be between 110-120 °F (45-50 °C)), brown sugar oil and salt. Mix well.
  3. Stir in the rye flour and most of the remaining all purpose flour. Knead dough on a smooth floured surface for about 6-8 min until the dough is smooth and elastic.
  4. Place in a greased bowl; turn over once: cover and let rise in a warm place until doubles in size ( about 1 1/2 hours).
  5. Punch down; divide in half, let rest 10 min. Shape in to 4 1/2 balls or place in lightly greased loaf pans. Let rise to nearly double again (about 40 minutes.)
  6. Bake in oven at 350 °F (175 °C) for 40- 45 minutes.
  7. Makes 2 loaves or 16 1" slices.
14 members have added this recipe to their cookbook.

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I don't think we should be eating sugar and flour in Phase 2.
made with whole grain and is a good source of fiber
06 Nov 10 by member: nurselnels


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Nutrition summary:

There are 197 calories in 1 serving of Homemade Whole Grain Rye Bread.
Calorie break-down: 7% fat, 83% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 13
Calories 197
% Daily Values*
Total Fat 1.45g 2%
  Saturated Fat 0.158g 1%
  Polyunsaturated Fat 0.593g  
  Monounsaturated Fat 0.462g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 128mg  
Total Carbohydrate 41.06g 14%
  Dietary Fiber 3.5g 14%
  Sugars 6.85g  
Protein 4.88g  
Vitamin A 0% Vitamin C 0%
Calcium 24% Iron 179%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
* Based on a RDI of 2000 calories