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Curried Hummus
by member: feistyfella
Chickpeas and curry powder make for a healthy, tasty hummus dip.
Per serve - Energy: 84kcal | Carb: 13.40g | Prot: 2.84g | Fat: 2.39g
Roasted Acorn Squash Soup
by member: seattlegirl123
A great fall roasted soup that can use a variety of different squash.
Per serve - Energy: 244kcal | Carb: 34.39g | Prot: 3.18g | Fat: 12.79g
Roasted Russet & Sweet Potato Onion Soup
by member: lisa_h55
Roasted veggies give this soup a wonderful flavor.
Per serve - Energy: 88kcal | Carb: 16.20g | Prot: 2.04g | Fat: 2.05g
Pasta with Winter Squash and Pine Nuts
by member: sarita-b
Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.
Per serve - Energy: 389kcal | Carb: 53.81g | Prot: 15.88g | Fat: 12.60g
Mushroom and Goat Cheese Omelet
by member: MrsI
Omelet using egg substitute, mushrooms and goat cheese.
Per serve - Energy: 243kcal | Carb: 4.35g | Prot: 23.27g | Fat: 14.94g
Green Lentils and Vegetables
by member: Arelen
A light work and tasty lentil recipe.
Per serve - Energy: 260kcal | Carb: 39.39g | Prot: 13.49g | Fat: 5.71g
Classical Frittata
by member: LindaBear
Frittata with all your favorite ingredients.
Per serve - Energy: 221kcal | Carb: 12.40g | Prot: 10.76g | Fat: 14.38g
Spanish Potato Frittata
by member: chradsimad
A frittata to enjoy as an easy morning breakfast or quick dinner.
Per serve - Energy: 190kcal | Carb: 12.79g | Prot: 6.30g | Fat: 12.83g
Roasted Red Pepper Soup
by member: slash
A very "red" soup with peppers and tomatoes.
Per serve - Energy: 119kcal | Carb: 17.32g | Prot: 3.11g | Fat: 5.16g
Southern Style Black Eyed Peas
by member: kturns71
A great way to spice up black eyed peas.
Per serve - Energy: 344kcal | Carb: 40.62g | Prot: 19.76g | Fat: 11.35g
Pumpkin Pear Soup
by member: wantfitin
A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.
Per serve - Energy: 204kcal | Carb: 34.51g | Prot: 3.23g | Fat: 8.02g
Hummus
by member: robinsmama
A low fat homemade hummus without tahini.
Per serve - Energy: 140kcal | Carb: 19.37g | Prot: 4.19g | Fat: 5.82g
Shrimp Stir-Fry
by member: portage_cutie
Shrimp stir fry without the noodles and less carbs.
Per serve - Energy: 188kcal | Carb: 14.96g | Prot: 13.95g | Fat: 5.38g
Minestrone Soup
by member: dee
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
Mexican Pozole
by member: Mary2
Hearty Mexican soup.
Per serve - Energy: 227kcal | Carb: 11.72g | Prot: 19.60g | Fat: 10.94g
Broadbean Dip
by member: Bren911
A great dip for raw vegetables or to shmeer on some crisy bread.
Per serve - Energy: 166kcal | Carb: 23.50g | Prot: 10.32g | Fat: 4.06g
Grilled Snapper
by member: caz60
A great fish dish with cherry tomatoes and well balanced flavors.
Per serve - Energy: 243kcal | Carb: 1.33g | Prot: 44.93g | Fat: 5.21g
Pepper Steak
by member: jeff
Great over brown rice.
Per serve - Energy: 321kcal | Carb: 8.48g | Prot: 42.07g | Fat: 12.48g
Mixed Salad
by member: Jen88
Ideal tasty salad that is really healthy.
Per serve - Energy: 255kcal | Carb: 41.79g | Prot: 9.52g | Fat: 9.10g
Roasted Vegetables
by member: Grace29
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
Per serve - Energy: 113kcal | Carb: 7.47g | Prot: 1.48g | Fat: 9.26g
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