Italian Sausage Whole Wheat Pizza Recipes

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	French Toast by member: Loveagape26 A classic breakfast for all ages. Per serve - Energy: 124kcal \| Carb: 13.23g \| Prot: 8.13g \| Fat: 5.17g
	Banana Pancakes by member: Kayann09 A low fat great tasting breakfast. Per serve - Energy: 177kcal \| Carb: 38.16g \| Prot: 7.03g \| Fat: 0.85g
	Vegan Quiche by member: lizveg A healthy no dairy vegan quiche with vegetables and tofu. Per serve - Energy: 235kcal \| Carb: 17.94g \| Prot: 8.19g \| Fat: 14.57g
	Saucy Penne & Three Cheese Bake by member: lettygaylor You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes. Per serve - Energy: 339kcal \| Carb: 34.62g \| Prot: 23.08g \| Fat: 14.36g
	Carrot and Walnut Muffins by member: kyhchicago A low-calorie treat without added sugars. Per serve - Energy: 172kcal \| Carb: 23.75g \| Prot: 4.28g \| Fat: 7.59g
	Quick Chicken Cordon Bleu by member: JonF3001 This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps. Per serve - Energy: 259kcal \| Carb: 6.19g \| Prot: 29.60g \| Fat: 12.94g
	Spinach Penne Fresca by member: Mackgirl7 A low calorie easy dish that's both light and satisfying. A great option for lunch. Per serve - Energy: 267kcal \| Carb: 45.60g \| Prot: 12.01g \| Fat: 4.62g
	Cinnamon Waffles by member: HK3 Easy-to-make breakfast or snack. Per serve - Energy: 215kcal \| Carb: 30.54g \| Prot: 11.99g \| Fat: 4.06g
	Strawberry Wafflecakes by member: JessBednarski88 A tasty, simple sweet snack. Per serve - Energy: 151kcal \| Carb: 21.59g \| Prot: 4.43g \| Fat: 5.85g
	Shrimp Scampi Angel Hair Pasta with Asparagus by member: BLShaeffer Shrimp scampi made without the butter in a delicious pasta with asparagus. Per serve - Energy: 307kcal \| Carb: 34.65g \| Prot: 29.30g \| Fat: 4.97g
	Breakfast Casserole by member: vuke An Xmas breakfast casserole with eggs, sausage, cheese and bread. Per serve - Energy: 445kcal \| Carb: 8.99g \| Prot: 26.86g \| Fat: 32.98g
	Lentil Soup with Spinach by member: mossum A soup that's a real comfort food without being heavy on the calories. Per serve - Energy: 608kcal \| Carb: 77.06g \| Prot: 39.89g \| Fat: 17.21g
	Mexican Stuffed Peppers by member: NancyJohnson Cream cheese and sausage stuffed hot peppers. Per serve - Energy: 736kcal \| Carb: 9.54g \| Prot: 36.59g \| Fat: 61.10g
	Crockpot Breakfast by member: memauss Be prepared to make this yummy dish the night before. Per serve - Energy: 226kcal \| Carb: 16.85g \| Prot: 18.96g \| Fat: 9.01g
	Cajun Shrimp Pasta by member: anconnel Creamy and spicy dish for lunch or dinner. Per serve - Energy: 433kcal \| Carb: 48.26g \| Prot: 22.97g \| Fat: 16.61g
	Cheesy Eggplant Parmesan by member: 330poundwoman Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese. Per serve - Energy: 192kcal \| Carb: 27.47g \| Prot: 13.60g \| Fat: 3.81g
	Linguine in White Clam Sauce by member: Keith1 A delicious seafood pasta of clams. Per serve - Energy: 580kcal \| Carb: 50.85g \| Prot: 22.31g \| Fat: 30.08g
	Crockpot Chicken and Lentils by member: bullytrouble A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber. Per serve - Energy: 367kcal \| Carb: 29.90g \| Prot: 32.76g \| Fat: 12.93g
	Caesar Salad by member: MalaMala Hail caesar salad. Per serve - Energy: 569kcal \| Carb: 68.95g \| Prot: 17.38g \| Fat: 26.72g
	Cheeseburger Macaroni by member: tntitansfan Spicy light comfort food. Per serve - Energy: 216kcal \| Carb: 24.30g \| Prot: 16.76g \| Fat: 6.56g