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Keith1
Keith1
Joined December 2010
Posts
43
Following
0
Followers
1
Weight History
Start Weight
240.0 lb
Lost so far:
56.0 lb
Current Weight
184.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
175.0 lb
Still to go:
9.0 lb
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Keith1's Weight History
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1 published recipe
Keith1's Cookbook
cals: 580kcal | fat: 30.08g | carbs: 50.85g | prot: 22.31g
Linguine in White Clam Sauce
A delicious seafood pasta of clams.
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Keith1's Recent Food & Exercise
1 serving Green Beans & New Potatoes
1 serving Creamy Mashed Butternut Squash
1 serving Canned Charro Beans
Cooking
Treadmill
Exercise machine (slow)
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