Keith1
Joined December 2010
Posts
14
Following
0
Followers
1
Weight History

Start Weight
206.5 lb
Lost so far: 38.5 lb

Current Weight
245.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 65.0 lb

Keith1's Weight History


Keith1's Cookbook

cals: 580kcal | fat: 30.08g | carbs: 50.85g | prot: 22.31g
Linguine in White Clam Sauce
A delicious seafood pasta of clams.
view complete cookbook