Keith1
Joined December 2010
Posts
13
Following
0
Followers
1
Weight History

Start Weight
206.5 lb
Lost so far: 22.0 lb

Current Weight
228.5 lb
Performance: losing 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 48.5 lb

Keith1's Weight History


Keith1's Cookbook

cals: 580kcal | fat: 30.08g | carbs: 50.85g | prot: 22.31g
Linguine in White Clam Sauce
A delicious seafood pasta of clams.
view complete cookbook

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Calorie Count


Keith1's journal

24 December 2010

I have lost 8 pounds in 5 days.
on diet Keith1's own diet  

22 December 2010

On December 19, 2010 I weighed 233 lbs.
on diet Keith1's own diet  

Keith1's Recent Food & Exercise