Keith1
Joined December 2010
Posts
13
Following
0
Followers
1
Weight History

Start Weight
206.5 lb
Lost so far: 22.0 lb

Current Weight
228.5 lb
Performance: losing 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 48.5 lb

Keith1's Weight History


Keith1's Cookbook

cals: 580kcal | fat: 30.08g | carbs: 50.85g | prot: 22.31g
Linguine in White Clam Sauce
A delicious seafood pasta of clams.
view complete cookbook