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Bread
Homemade wheat bread
Per serve - Energy: 206kcal | Carb: 37.62g | Prot: 5.79g | Fat: 4.09g
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No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Per serve - Energy: 120kcal | Carb: 15.32g | Prot: 2.84g | Fat: 5.88g
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Miso Marinated Salmon
A sweet miso marinade spiced with ginger for salmon fillets.
Per serve - Energy: 237kcal | Carb: 5.25g | Prot: 22.78g | Fat: 13.54g
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Crepes
Dairy-free breakfast or snack.
Per serve - Energy: 68kcal | Carb: 8.25g | Prot: 2.74g | Fat: 2.73g
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Beef and Broccoli
Tasty, easy to cook dinner.
Per serve - Energy: 262kcal | Carb: 21.56g | Prot: 21.77g | Fat: 11.34g
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Roasted Zucchini and Mushrooms
Healthy, low-calorie side dish.
Per serve - Energy: 111kcal | Carb: 8.60g | Prot: 5.69g | Fat: 7.26g
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Veggie Mix
Nutritious, easy to prepare side dish.
Per serve - Energy: 108kcal | Carb: 21.17g | Prot: 3.58g | Fat: 1.49g
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French Fries
Oven baked french fries.
Per serve - Energy: 203kcal | Carb: 39.29g | Prot: 4.75g | Fat: 3.74g
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Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Per serve - Energy: 221kcal | Carb: 29.47g | Prot: 17.98g | Fat: 4.51g
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Celery & Pork Spicy Stir-Fry
A quick and easy stir-fry with a tangy spicy flavor.
Per serve - Energy: 421kcal | Carb: 11.98g | Prot: 18.74g | Fat: 32.81g
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Taco Tuesday
Having a preschooler means taco Tuesdays are in demand.
Per serve - Energy: 688kcal | Carb: 73.53g | Prot: 32.42g | Fat: 31.34g
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Chocolate Chip Pumpkin Bread
A sweet and moist baked good, perfect with coffee or tea.
Per serve - Energy: 346kcal | Carb: 52.71g | Prot: 4.48g | Fat: 15.28g
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Pumpkin Protein Muffins
Moist baked treat for any time of the day.
Per serve - Energy: 145kcal | Carb: 14.59g | Prot: 9.82g | Fat: 6.05g
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Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Per serve - Energy: 349kcal | Carb: 47.60g | Prot: 30.74g | Fat: 5.63g
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Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Per serve - Energy: 186kcal | Carb: 4.87g | Prot: 23.67g | Fat: 8.24g
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Butternut Carrot Sweet Potato soup
Paleo and vegan creamy butternut squash carrot soup.
Per serve - Energy: 90kcal | Carb: 9.83g | Prot: 0.97g | Fat: 5.49g
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Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Per serve - Energy: 140kcal | Carb: 14.00g | Prot: 14.81g | Fat: 3.61g
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Spinach & Artichoke Chicken Bake
A healthy paleo chicken dish.
Per serve - Energy: 256kcal | Carb: 18.32g | Prot: 32.45g | Fat: 6.69g
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Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Per serve - Energy: 81kcal | Carb: 8.28g | Prot: 1.58g | Fat: 4.67g
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Protein Cookies
Vegan protein cookies.
Per serve - Energy: 132kcal | Carb: 13.62g | Prot: 2.38g | Fat: 8.40g
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