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Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
Per serve - Energy: 418kcal | Carb: 37.97g | Prot: 30.11g | Fat: 17.04g
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Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Per serve - Energy: 184kcal | Carb: 25.75g | Prot: 11.80g | Fat: 4.05g
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Simple Huevos Rancheros
A simple version of Huevos Rancheros which can be whipped up in a flash.
Per serve - Energy: 463kcal | Carb: 34.82g | Prot: 15.94g | Fat: 30.22g
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Brown Gravy
Yummy gravy that's great over smashed potatoes.
Per serve - Energy: 135kcal | Carb: 30.50g | Prot: 2.45g | Fat: 0.48g
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Red Bean and Pepper Chili
A hearty chili that you can top with a spoonful of natural yogurt.
Per serve - Energy: 261kcal | Carb: 54.95g | Prot: 11.30g | Fat: 2.02g
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Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
Per serve - Energy: 260kcal | Carb: 31.24g | Prot: 27.71g | Fat: 2.78g
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Oven Fried Ranch Chicken
A not so bad fried chicken.
Per serve - Energy: 285kcal | Carb: 37.23g | Prot: 26.66g | Fat: 2.49g
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Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
Per serve - Energy: 154kcal | Carb: 18.60g | Prot: 15.26g | Fat: 3.00g
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Pupusas Revueltas
Tasty chicken stuffed corn cakes.
Per serve - Energy: 303kcal | Carb: 38.18g | Prot: 17.12g | Fat: 9.51g
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Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
Per serve - Energy: 322kcal | Carb: 35.58g | Prot: 10.61g | Fat: 15.78g
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Vegan Chocolate Cake
Tasty moist vegan chocolate cake.
Per serve - Energy: 145kcal | Carb: 19.64g | Prot: 2.21g | Fat: 6.21g
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Pineapple Ice Pops
A Low fat cool summer treat.
Per serve - Energy: 62kcal | Carb: 12.95g | Prot: 0.58g | Fat: 1.60g
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Cottage Cheese Pineapple Pie
A protein-bomb pie with pineapple and cottage cheese.
Per serve - Energy: 181kcal | Carb: 20.93g | Prot: 13.03g | Fat: 5.18g
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Spinach Enchiladas
Healthy, delicious and easy-to-make enchiladas.
Per serve - Energy: 272kcal | Carb: 38.72g | Prot: 15.17g | Fat: 7.79g
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Ranch Chex Mix
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.
Per serve - Energy: 88kcal | Carb: 15.65g | Prot: 1.73g | Fat: 2.15g
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Saucy Chicken and Vegetables
Simple, tasty and healthy chicken and vegetable dish.
Per serve - Energy: 249kcal | Carb: 46.09g | Prot: 15.09g | Fat: 1.56g
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Mexican Pancakes
A tasty pancake like patty with a nice Mexican flavor.
Per serve - Energy: 310kcal | Carb: 56.30g | Prot: 9.95g | Fat: 6.13g
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4 Bean Enchiladas
Enchiladas using a combination of beans.
Per serve - Energy: 527kcal | Carb: 89.30g | Prot: 31.13g | Fat: 6.63g
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Raisin Bran Muffins
Baked bran muffins with molasses and raisins.
Per serve - Energy: 259kcal | Carb: 41.02g | Prot: 6.22g | Fat: 9.88g
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Beef Tacos
A healthy dinner treat that feels like you are cheating.
Per serve - Energy: 429kcal | Carb: 23.39g | Prot: 53.22g | Fat: 12.99g
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