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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Saucy Chicken and Vegetables

Simple, tasty and healthy chicken and vegetable dish.

Ingredients

Directions

  1. Combine corn, tomatoes, chicken, sweet red pepper, thyme and red/cayenne pepper in medium saucepan.
  2. Heat through.
  3. Serve over rice.
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Nutrition summary:

There are 249 calories in 1 serving of Saucy Chicken and Vegetables.
Calorie break-down: 5% fat, 71% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.33g
2%
Trans Fat
0.01g
Polyunsaturated Fat
0.546g
Monounsaturated Fat
0.393g
Cholesterol
25mg
8%
Sodium
184mg
8%
Total Carbohydrate
46.09g
17%
Dietary Fiber
3.5g
13%
Sugars
7.06g
Protein
15.09g
Vitamin D
-
Calcium
46mg
4%
Iron
3mg
17%
Potassium
508mg
11%
Vitamin A
42mcg
5%
Vitamin C
47.7mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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