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7 Veggie Soup
A delectable and healthy vegetable soup.
Per serve - Energy: 214kcal | Carb: 43.35g | Prot: 8.46g | Fat: 2.68g
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Breakfast Chili Reino
Cheesy eggs with green chilies.
Per serve - Energy: 437kcal | Carb: 6.48g | Prot: 28.40g | Fat: 32.83g
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Chicken Tortilla Casserole
My kids love this wonderful dish.
Per serve - Energy: 718kcal | Carb: 79.08g | Prot: 48.19g | Fat: 23.27g
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Swiss Chicken
A simple dish sure to satisfy the family.
Per serve - Energy: 348kcal | Carb: 24.75g | Prot: 31.42g | Fat: 13.67g
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Sesame Chicken
A slow cooker recipe that really only take a few hours.
Per serve - Energy: 312kcal | Carb: 36.21g | Prot: 23.26g | Fat: 7.87g
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Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
Per serve - Energy: 522kcal | Carb: 47.05g | Prot: 27.51g | Fat: 25.25g
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Beef & Mushroom Chili
Easy, tasty chili.
Per serve - Energy: 478kcal | Carb: 59.88g | Prot: 30.41g | Fat: 14.18g
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Spicy Turkey Chili
A super easy spicy chili with lean turkey.
Per serve - Energy: 408kcal | Carb: 27.88g | Prot: 39.48g | Fat: 15.68g
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Spicy Vegetarian Chili
Delicious and spicy chili without any meat.
Per serve - Energy: 640kcal | Carb: 117.21g | Prot: 38.69g | Fat: 3.96g
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Chicken Meatballs
Tasty, high-protein dish for lunch or dinner.
Per serve - Energy: 531kcal | Carb: 34.87g | Prot: 75.66g | Fat: 12.12g
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Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
Per serve - Energy: 164kcal | Carb: 0.69g | Prot: 20.03g | Fat: 9.00g
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Shrimp Noodle Soup
A low-fat dish that's bursting with unique flavors.
Per serve - Energy: 214kcal | Carb: 31.26g | Prot: 19.32g | Fat: 1.90g
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Zuppa Toscana Soup
An easy-to-prepare dish perfect for chilly nights.
Per serve - Energy: 238kcal | Carb: 23.89g | Prot: 9.64g | Fat: 11.75g
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Cheddar Ale Soup
This cheesy ale soup is hearty and delicious.
Per serve - Energy: 154kcal | Carb: 10.83g | Prot: 11.57g | Fat: 6.42g
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Thai Ginger Soup
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
Per serve - Energy: 202kcal | Carb: 3.35g | Prot: 15.88g | Fat: 13.32g
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Split Pea Soup
A thick and satisfying soup.
Per serve - Energy: 219kcal | Carb: 37.03g | Prot: 17.08g | Fat: 1.02g
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Chicken Scampi
Low carb and gluten free.
Per serve - Energy: 547kcal | Carb: 7.58g | Prot: 30.00g | Fat: 43.00g
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Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
Per serve - Energy: 271kcal | Carb: 11.64g | Prot: 45.46g | Fat: 3.55g
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Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
Per serve - Energy: 106kcal | Carb: 8.21g | Prot: 17.27g | Fat: 1.09g
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Saucy Chicken Salad
Chicken salad with some added flavor.
Per serve - Energy: 178kcal | Carb: 7.07g | Prot: 20.07g | Fat: 7.77g
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